Katia Demekhina

Katia is a clinically trained, MSc-qualified functional nutrition specialist with a science-backed, results-oriented approach to health. She is registered with BANT and CNHC, ensuring professional standards in education and evidence-based practice. Before retraining in clinical nutrition, Katia spent over a decade working in financial markets. She understands the pressure, the pace, and the unrelenting demands of corporate life—and knows firsthand what it feels like to run on empty. Through practical, personalised strategies built on nutrition, lifestyle, and behaviour change science, Katia helps her clients create meaningful, sustainable change—even in the most demanding environments. Her methods go beyond “what to do” and focus on how to actually make it happen, using psychological tools, NLP techniques, and habit design strategies that work in real life. Katia’s sessions cut through wellness noise and leave audiences informed, inspired, and equipped to take action—with tools they can implement the very next day. Her mission is to help you feel sharper, stronger, and more in control in a way that’s sustainable and built around your real life.