GO24 Is The 24-Hour No-Contract Gym For Frequent FlyersFlexibility. It’s a much-coveted modern value, especially in wellness. As people begin to travel more… 3Shares
#MoveitHK: How Fitness Can Improve Your Mental Health“Exercise more” is a regular guest on the list of top New Year’s Resolutions, but… 7Shares
19 Fitness Founders Shaping Hong Kong’s Wellness LandscapeHong Kong’s wellness scene is well and truly booming, with a new fitness studio, healthy… 121Shares
5 Ways To Make Your Weight Training Goals A RealityLet’s face it, the majority of people trying to get into shape have little idea… 23Shares
Where To Workout: Hong Kong’s Top HIIT Movement GymsThose who love Crossfit and spinning share one thing in common: a love of challenges… 6Shares
Where To Workout: The Top Yoga, Pilates and Barre Studios in Hong KongHong Kong is a city spoilt for choice—which rings especially true when it comes to… 32Shares
What You Need To Know About Body CompositionEveryone hits the gym for different reasons, but whether you’re worried about aesthetics or working… 24Shares
5 Barre Studios In Hong Kong For A Ballet-Inspired WorkoutThere’s a lot of buzz about barre studios in the fitness world just now, but… 11Shares
9 Incredible Hong Kong Races To Help You Meet Your Running GoalsThere’s nothing like a bit of #mondaymotivation to get you going, and setting clear and… 76Shares
10 Boutique Fitness Studios in Hong Kong For a Unique WorkoutThe fitness landscape is changing, and it’s changing fast. Gone are the days of massive,…
