Pilates is hailed to help alleviate back pain, improve posture and balance. Moreover, it’s hailed…
Tag: Pilates
5 Easy Ways To Improve Your Mat Pilates Posture
While it’s not as widespread as yoga, pilates has a cult following of dedicated practitioners…
Wellness Journeys: A Busy Mumtrepreneur & Her Trainer On Staying Motivated
As any mum will tell you, juggling a career and motherhood is no easy task,…