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Santina Giardina-Chard yoga ashtanga

From Addiction To Ashtanga: How Yoga Changed Santina Giardina-Chard

Ashtanga yoga—or, “eight-limbed” yoga, so called for its focus on eight different components—is renowned for its detoxifying effects, and focus on the unity of mind, body and soul. Australia-born Santina Giardina-Chard wasn’t looking…

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