There’s still a bit of a chill in the air in most of the northern hemisphere, which means there’s nothing quite like a hearty soup to warm you up and satiate the appetite. Kitchery, an Indian mung bean stew traditionally served for those walking the spiritual Himalayan track, is an excellent winter warmer and energy booster loaded with Ayurvedic spices to revive you in cooler climates. Served up for breakfast at Chiva-Som, the high-fibre brown rice in this recipe from Chef Paisarn Cheewinsiriwat packs a nutritional punch with twice the manganese and phosphorus of white rice, two-and-a-half times the iron, three times the vitamin B3, four times the vitamin B1 and 10 times the vitamin B6. A simple switch from white to brown rice can offer benefits to the cardiovascular system, digestive system, brain and nervous system, and with a recipe as flavourful as this, if you’re not already on the brown rice-bandwagon, you will be soon. Filling and low-calorie, bring a little taste of Chiva-Som home with you and test out this simple Kitchery recipe in your own kitchen.
Recipe: Hearty Vegan Kitchery Soup
High Fibre | Mineral-Rich | Digestive Support | Vegan | Gluten-Free
(Serving Size: 150g | Calories: 97)
- 1 cup Brown rice, (cooked)
- 1 cup Mung beans, soaked overnight
- 50g Potato
- 1 litre Vegetable stock
- 1 tbsp Onion, chopped
- 1 tbsp Coriander, chopped
- 1 tbsp Fresh ginger, chopped
- 1 tsp Cumin
- 1 tsp Turmeric powder
- 0.5 tsp Fennel seed, crushed
- 1 tbsp Salt
- 1 tsp Lime juice
- Chopping board
- Measuring jug
- Plate/bowl for serving
- Heat the pot with a little oil, and sauté the chopped onion, ginger and all the spices until fragrant.
- Add a little bit of vegetable stock before adding the mung beans to simmer on low heat.
- Add the stock bit by bit until the bean is almost cooked and thickened.
- Then, add the potato and continue to cook on low heat until soft.
- Add the cooked rice and mix.
- Season with salt, coriander and lime juice to taste.
This recipe is from Chiva-Som Health Resort in Hua Hin, Thailand. If you enjoyed this recipe, check out retreats at Chiva-Som today on Compare Retreats, and explore our other retreat recipes for a little taste of wellness at home.