September might feel far away – but can you believe it’s May already? Time has a habit of getting away from us when life is busy juggling work, friends and family, which is why it’s important to set aside time for you – and nothing says ‘me time’ like a hybrid yoga and HIIT retreat in the Chiang Mai hillside.
Led by Lululemon Ambassador Victor Chau and Nike trainer Dominic Fan, the dynamic retreat is hosted in the lush tropical grounds of The Pavana Resort, Thailand. With 20 years of professional fitness and yoga teaching between them, Victor and Dominic will lead you through a mentally clarifying escape and physical reboot that will rejuvenate you, body, mind and soul.
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You’ll be sweating it out with daily HIIT (High-Intensity Interval Training) and yoga classes, alongside partner work, team activities, meditation and self-exploration exercises. The fitness and cardio element of the retreat will leave you feeling faster, stronger and fitter, while the healthy cuisine and yoga classes are designed to detox your system mentally and physically.
Surrounded by the 100,000 square-metre gardens of The Pavana in the Mae Rim hillsides, you’ll be able to leave the hustle and bustle of home behind as you reconnect with Mother Nature and return from your retreat feeling energised and focused on your goals, with a sense of general wellbeing – along with great memories from a week of coaching with two of Asia’s best health and fitness professionals.
