The retreat combines a juice cleanse and yoga, designed by 500RYT-certified yoga instructor Rosemary, known for work with Daybreaker events in Asia, appearances at IRIS Hong Kong and her curated wellness programmes at Robot Heart, Further Future, and Wonderfruit Festivals. Hosted in Central Hong Kong, it’s conveniently located for a quick city break.
The workshop is designed to increase the microbial diversity of bacteria within the digestive tract, which can strengthen and boost your immune system. The yoga portion of this detox retreat utilises stress-soothing mantras, tension-releasing techniques and functional alignments to give you an overall feeling of wellness.
The level of cleanse is flexible and the yoga open to all abilities, making this detox perfect for those with or without experience. Restoring physical, emotional and mental balance, this retreat is an excellent day-escape for those looking to improve their gut health, boost energy and elevate their mood.
The one-day cleanse offers retreat-goers a Level 1-3 Active Cleanse Package from Nood Foods, a full day workshop, a Nood Food A-Z ingredients glossary, and a complimentary Travel Kit Set gift from John Masters Organics. With nutrition and fitness covered, all that’s left for you to do is turn up: get set for summer with this urban detox retreat.
1-Day Spring Cleanse with Rosemary Vandenbroucke | May 31, 2018 | Level 44, Three Garden Road, Champion Tower, Central, Hong Kong
This retreat includes one day of detox juices and all workshop tuition.