Home to prolific thermal and mineral springs, crystal-clear oceans and ancient mythology that traces back hundreds of years, Greece makes an ample destination for healthy holiday hunters, to say the least. Within the archail Pelopponese lands against Mount Taygetus, Euphoria embraces its mystic surroundings by offering immersive wellness retreats designed to heal the mind, body and soul. Whether you’re looking for a holistic spa retreat or a challenging fitness programme, here are some luxury wellness retreats at Euphoria to add to your calendar…
Euphoria is a holistic wellness retreat with programmes suited for weight loss, relaxation, fitness and yoga within beautiful surroundings of nature and sophisticated accommodation. The Greek retreat follows five main elements in its philosophy—water, wood, fire, earth and metal, combining the ancient principles of Asclepia and Hippocratic medicine coupled with Traditional Chinese Medicine and modern scientific advances.
Spend your time outdoors with Euphoria exploring the historic region of Sparta. Train like a Spartan and embark on a number of outdoor activities, ranging in intensity, while embracing the beauty and land through fitness and love for nature. Each day includes 2-3 hours of physical exercise, with activities ranging between interval training, running, cycling, rock climbing and hiking. You will have plenty of time to recover and rest from your physical excursions by indulging in spa treatments and refuelling with nutritious cuisine.
This programme celebrates mindfulness through movement, meditation and healing practices. It blends daily personal yoga sessions to lead you to the joys of living a mindful life and making clearer decisions. The itinerary covers movement, meditation, breathing techniques and healing practices to nurture your physical and mental wellbeing.
Step away from the hustle and bustle of city living and indulge in a well-deserved relaxation retreat at Euphoria. The programme is filled with restorative therapies and Euphoria’s signature rituals to remind you to take a moment for yourself to relieve tension in the mind and body for a spa pampering experience. Longer retreats combine psycho-aromatherapy to harness the therapeutic powers of fragrance to help you connect with yourself and embrace emotional transformation.
Find time to reconnect with your body and emotional wellbeing with Euphoria‘s immune-boosting retreat. The programme is designed to reawaken the senses and restore movement and healing in the body to recover from any stress and negativity. Begin the retreat with a personalised nutrition plan combining the excellent food quality and the scientifically determined optimal proportions of the macronutrients in each meal.
Restore the mind and body with Euphoria‘s detox retreat designed to give your body the vitality boost you need. The programme uses its patented Euphoria 3GL Plus Nutritional Analysis and Assessment to find the perfect meal plan for you and blends its unique combination of nutritional remedies and natural detoxification to clear the mind.