In Hong Kong, it’s easy to get caught up in our busy day-to-day regimes and constantly hectic schedules. Not to say that’s a bad thing—but it’s also important to find time in the day or week to self-reflect and unwind from the hustle. All About You is a leading mental wellness centre in Hong Kong offering counselling, therapy, training, workshops, and personalised products so that people can live a happier and healthier life. Operated and founded by wellness pioneer Sonia Samtani, a licensed Clinical Hypnotherapist and Hypnotherapy Instructor, NLP Trainer, Life Coach, Corporate Trainer, Family Constellation Facilitator, Certified Regression Therapist and Public Speaking Coach, you know you’re in good hands from the moment you step in. This summer, Sonia has designed a workshop on her ultimate curriculum for personal development, encompassing all her experience and knowledge from the last 15 years. We’re certainly adding this to our August Wishlist—and here’s why.
Who’s Sonia Samtani?
Those in the Hong Kong wellness scene are likely to be familiar with Sonia Samtani already. She is the founder and CEO of All About You, a leading mental wellness centre and has been leading workshops since 2005. Her signature healing modalities and techniques have been adopted by her graduates and wellness colleagues globally, targeting issues like resolving phobias, overcoming anxiety, healing depression, shifting limiting beliefs, releasing trauma, finding one’s life purpose, releasing physical pain and overcoming loss. Her work has been featured twice on TedX and she has made several appearances on the South China Morning Post, Tatler, Vogue, Cosmopolitan, TimeOut, Jessica, MarieClaire and Elle. At the end of 2020 she launched her first book called “52 Thoughts for Conscious Living”, which is available on Amazon.
Read our interview with Sonia Samtani
‘Be Your Own Master’ Workshop
Sonia designed her ‘Be Your Own Master’ workshop to help improve clients’ relationships, health and lifestyle. Most people aren’t aware of their beliefs that are running their lives which can lead to underlying stress and anxiety. The workshop delves into your subconscious mind to help you understand how your mind works, how to reinvent your beliefs and how to truly process your emotions and take control over them.
See also: Luxury Summer Wellness Staycations To Book In Hong Kong
Topics covered include:
- How our mind functions
- How to process our emotions
- The biggest lessons we are here to learn
- How to overcome personal roadblocks from the deepest levels of your subconscious mind
- How to recognise and establish functional family systems
- The principals of Conscious Parenting
- Effective Relationships
- Physical health and ailments
The workshop is split into three levels and guests can opt to attend one, two or all three workshops:
Level 1 – Get unstuck, identify the patterns that are running you and break free.
August 27th – 29th, 2021, 10:00am to 6:00pm.
Level 2 – Redesign your identity, create the life you want.
September 24th – 26th, 2021, 10:00am to 6:00pm.
Level 3 – Surrender to your purpose, understand the deeper meaning of your existence.
January 7th – 9th, 2022, 10:00am to 6:00pm.
As with all of Sonia’s workshops, there will be plenty of theoretical takeaways as well as mental exercises, deep healing, and transformation. Guests will walk away feeling like they’ve answered the deepest questions about themselves and experienced a level of self-acceptance beyond what they’ve ever known.
Price: HK$4500 per level
Package price of all three levels: HK$12,000