5 Top Meditation Studios In Hong Kong To Take Five In

5 Top Meditation Studios In Hong Kong To Take Five In

Standing still in a city as busy as Hong Kong is easier said than done, but to beat the burn out, there are few better things to do than to take a mindful meditative moment. To help you find your zen, we’ve put together a list of the best meditation studios in Hong Kong to find some breathing space.

fivelements - hong kong meditation studios - best meditation studios in hong kong
Image courtesy of Fivelements Habitat

Fivelements Habitat

The award-winning destination spa in Bali has just opened its doors in Hong Kong. The Fivelements Habitat is the group’s first urban retreat centre, offering a range of wellness sessions, including a comprehensive selection of meditation classes, to nourish and reinvigorate mind, body and soul. Wellness Curator May Nogoy is overseeing the wellness programming, which features some of Hong Kong’s top wellness practitioners including Martha Collard and Malbert Lee for sound meditation, meditation guru Gianni Melwani, and Fivelements Tea Curator and Cha Dao Master Resham Deswani for a meditative tea ceremony.

Level 13A, Times Square, 1 Matheson Street, Causeway Bay, Hong Kong  | habitat.fivelements.com

See also: Fivelements Habitat Opens In Hong Kong

enhale - hong kong meditation studios, best meditation studios in hong kong
Image courtesy of Enhale

Enhale

This meditation centre in the city centre offers busy minds some much-needed respite from urban life. Classes range from stress-relieving meditation to sound bath and reiki programmes. The studio also caters to private students and provides corporate wellness programmes.

14/F, The Plaza Lan Kwai Fong, 21 D’Aguilar Street, Central | enhalems.com | 9385 8389 | [email protected]

balance health - hong kong meditation studios, best meditation studios in hong kong
Image courtesy of Balance Health

Balance Health

This natural health clinic offers alternatives to conventional western medicine. Its integrative approach to medicine aims to heal mind, body and soul, leaving patients less susceptible to further illness. Practitioners specialise in everything from Traditional Chinese Medicine to homoeopathy, Reiki, osteopathy and more.

27/F, Universal Trade Centre, 3 Arbuthnot Road, Central | balancehealth.com.hk | 2530 3315 | [email protected]

red doors studio - hong kong meditation studios
Image courtesy of Red Doors Studio

Red Doors Studio

Using traditional relaxation techniques to deal with modern ailments and stresses, Red Doors Studio is a tranquil healing centre located in the island’s southern reaches. Meditation sessions are conducted with the use of gongs, labyrinths and Kundalini yoga.

Flat A, 21/F, Lee Fund Centre, 31 Wong Chuk Hang Road, Wong Chuk Hang | red-doors.com | 2110 0152 | [email protected]

kadampa meditation centre - hong kong meditation studios
Image courtesy of Kadampa Meditation Centre

Kadampa Meditation Centre

This Buddhist teaching centre is open to people from all denominations with the desire to learn more about the teachings and healing philosophies of the Buddhist faith. It offers drop-in meditation sessions, retreats and workshops with visiting guest lecturers, among other activities.

1/F, Causeway Tower, 16-22 Causeway Road, Causeway Bay | meditation.hk | 2507 2237 | [email protected]

Want to take your meditation practice to the next level? Explore Meditation Retreats on Compare Retreats today or contact our travel concierge team at [email protected].

Amanda Sheppard

The former Art & Culture editor at Time Out Hong Kong magazine, Amanda is a freelance lifestyle writer based in Asia's world city. Amanda grew up in Asia, loves hiking, stand up paddle boarding, and a day well spent outdoors. Her last holiday sunrise trekking along Indonesian volcanic landscapes gave her a taste of the healthy holiday bug, and she’s been on the lookout for her next great adventure ever since.

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