Nuala Retreats Bali Is A Boutique Holistic Wellness Haven

Nuala Retreats Bali Is A Boutique Holistic Wellness Haven

Supporting mind-body-spirit health through holistic retreat programmes that encourage purification, relaxation and inspiration, Nuala Retreat is an oasis of replenishment and tranquillity. The boutique resort, nestled in a quiet residential district of Seminyak, Bali, is the ultimate destination for a chilled out wellness escape. Compare Retreats takes a look inside to explore the resort’s nutrition, accommodation and wellness offerings…

Nuala Retreat bali wellness retreat
Image courtesy of Nuala Retreat

Location

Positioned in the residential district of Umalas, Nuala Retreat is approximately 45 minutes from the airport. Close to the neighbouring villages of Seminyak and Canggu, the villa is ideally located in a quiet area away from the hustle and bustle, yet close enough for a spot of shopping or sightseeing.

Nuala Retreat bali wellness retreat
Image courtesy of Nuala Retreat

Accommodation

Nuala’s luxurious villa is the epitome of boutique. Orbiting around a large plunge pool, the villa has four bedrooms and sleeps a maximum of nine people. Room types fall into three categories: private room (with king beds), deluxe double room (with two single beds), and triple share room (with three single beds). Furnishings are fresh and modern with whitewashed fixtures and minimalist design features.

See also: 10 Best Wellness Retreats In Bali For A Luxury Island Retreat

Outdoor showers, alfresco dining spaces and a wood-floored, open-air yoga ‘Bale’ add to the retreat’s tropical atmosphere, as does the lush lawn that surrounds the property. Tastefully decorated with contemporary amenities and quintessential Balinese touches such as traditional Timor carvings and local Indonesian art, the general vibe is like staying in a friend’s swanky house, rather than a health retreat.

Nuala Retreat bali wellness retreat
Image courtesy of Nuala Retreat

Nutrition

Nuala’s alkaline-based ‘Spa Menu’ is brimming with lots of raw, vegetarian, vegan-friendly options, made from local, organic produce. Chef-curated gourmet cuisine is served fresh and instead of focussing on what guests can’t eat, the retreat lives by the philosophy that ‘deprivation removes the joy of nourishing your body’.

That said, there is a ‘Just Juice’ menu for those that would like to fast and special dietary requirements are catered to. If you’re a meat eater, fish and chicken dishes are available upon request. Supplement vitamins, probiotics, herbal teas and fresh fruit snacks are also included to support detoxing.

See also: 10 Luxury Detox Retreat Destinations For A Healthy Holiday

Nuala Retreat bali wellness
Image courtesy of Nuala Retreat

Wellness Offerings

Categorised under three main themes, the retreats at Nuala all support holistic health. Labelled ‘Yoga & Meditation’, ‘Weight Loss & Detox’ and ‘The Perfect Balance’, these gentle yet effective packages span five, seven, 10 or 14 nights. Led by a team of experienced healing practitioners and wellness coaches, the retreats all include accommodation, healthy meals, exercise classes, spa treatments and self-care workshops.

See also: Best 15 Luxury Yoga Retreats Around The World To Improve Your Practice

Catering to all skill levels, the Yoga Programme includes mindfulness, meditation and relaxation practices; the Weight Loss programme incorporates colonic hydrotherapy and activities such as ‘aqua spin’ and gym sessions to burn extra calories; and the Balance package integrates gentle exercise, healing therapies and healthy lifestyle guidance.

Nuala also offer ‘Group Getaways’, ‘Customised Retreats’ and ‘Corporate Retreats’, for those who want to book the retreat privately with a group of friends or clients.

Nuala Retreat bali wellness retreat luxury
Image courtesy of Nuala Retreat

Don’t Miss

Expect to feel cleansed and chilled with a capital ‘C’. Many of the activities (colonics, gym sessions, beauty treatments) take place outside the villa, so if you’re looking for a retreat that has all-inclusive facilities, this isn’t the best option.

Villa Kreol, Umalas, Seminyak, Bali, Indonesia | nualaretreats.com

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Rebecca Walker

An authority on all things wellness, Rebecca is the former Editor-in-Chief of popular luxury lifestyle publication Asia Spa Magazine and the Founder of boutique consultancy The Wellness Nomad. Born in Australia and based in Asia for over a decade, she is an avid writer, traveller and certified yoga teacher whose passion for holistic health has led her to some of the world’s best resorts and healing sanctuaries. Visit her website at www.thewellnessnomad.com or email her at [email protected]

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