A healthy brain brings sharper focus, function and a clearer mind. Taking care of your body is just as vital as taking care of the brain, from keeping it hydrated to practicing meditation for calmer thinking. Thailand’s Samahita Retreat launched its Brain Health Upgrade Programme last year which focuses on energy performance, electrical waves and brain feedback to target the right cranial areas. Read on to find out more about the retreat and what to expect…
Perched on an intimate beachfront location in Koh Samui, Samahita Retreat is owned by scientist, yogi and teacher, Paul Dallaghan, and offers a getaway from the city bustle. The retreat centre specialises in yoga and fitness, detox, and wellness programmes in a relaxing environment. Guests can rejuvenate with the mindful retreats, wholesome diets, and pristine waterfront.
Brain Health Upgrade Programme
Samahita’s Brain Health Upgrade Programme is a combination of mitochondrial enhancement through light therapy, brainwave modulation through Audio-Visual Entrainment, EEG biofeedback meditation, as well as all the included yoga, workouts, breathwork, nutrition, meditation, and nature during your stay.
The programme is designed to optimise brain functioning and includes one-on-one guidance throughout the retreat. Guests can embark on the daily classes and special brain health programming to care for the brain, body and general wellbeing. A unique retreat set amid a jungle and beach oasis environment, the Brain Health Upgrade Programme uses the latest technology and targeted meditation supported by Samahita’s senior teachers.
Nourish, protect, and enhance the brain with this retreat to encourage healthier living. Possible benefits include better nutrition, regulated breathing, better quality sleep, and enhanced focus. The stay includes:
- A Brain Health Upgrade session every day
- Float therapy
- Full-spectrum Infrared sauna sessions
- Every class and programme in YogaCoreCycle
- Yoga and fitness programmes
- Fully equipped accommodation (A/C, fridge, kettle, hairdryer, safety box)
- Breakfast, lunch and dinner buffet meals
- Mineral drinking water
- Welcome drink upon arrival
- Herbal steam room from 6.00pm – 8.00pm
- Daily housekeeping
- Saltwater swimming pool
- Wi-Fi internet
- 10% Service Charge
- Applicable Government Tax (VAT)
See also:The Importance Of Staying Hydrated
The Samahita Brain Health Upgrade programme is available as a three-day, five-day, seven-day, or ten-day programme.
As the world reopens and travel slowly resumes, Compare Retreats’ wellness travel advisors and founder Dervla are here to help you navigate this new normal. Get in touch by emailing us at [email protected] and we will help you plan your next healthy holiday safely with our trusted wellness retreat partners.