The benefits of practising yoga and meditation need no introduction, and Hong Kong is not short of excellent studios and cutting-edge instructors, but for those taking the first steps into a physical and spiritual transformative journey, retreats are often the best place to begin. Yoga retreats are a chance to escape the city noise to better improve physical and spiritual well-being and who can say no to a getaway in the tropics? This July, yoga and wellness director Mary Tilson is back at COMO Maalifushi by high demand and will be leading a yoga retreat focused on self-reflection and how to reduce stress.
Formerly the Director of Yoga and Wellness at Nihi Sumba Island, Mary’s passion for the practice has led her to travel across the globe, reaching people from Chicago to the birthplace of yoga itself, India.
With her upcoming retreat at COMO Maalifushi, Mary will lead a breadth of one-to-one sessions, group classes and workshops such as Breathing for Stress Reduction, The Philosophy Of Yoga, Yoga Alignment, Journaling & Self-Reflection and more, with classes offered as both individual and group sessions. Complimented by COMO Shambhala, the resorts’ bespoke wellness programme, guests can book Tilson’ retreat in addition to the family or couples’ retreat package offered at COMO Maalifushi. Guests can add Mary’s workshops to their stay at COMO Maalifushi, or layer it with one of COMO Maalifushi’s bespoke retreats.
COMO Maalifushi is one of two COMO properties at the Maldives, sitting as the only resort in the Thaa Atolls. As the leading luxury wellness destination, COMO Maalifushi offers guests’ a tailored and personalised version of wellness, complemented by daily wellness activities and nourishing dishes prepared as part of the COMO Shambhala cuisine menu. COMO Maalifushi is a blend between simplistic charm and barefoot luxe, with every facility and experience designed to bring guests’ the ultimate wellness experience.