Hong Kong November Wellness News FlashHong Kong November Wellness News Flash

Hong Kong November Wellness News Flash

Cult classic studio moves, hot classes and new wellness initiatives for your November diary.

Image courtesy of Asaya

Asaya assembles its A-Team

Asaya has assembled its Hong Kong A-Team comprising the city’s leading fitness and wellbeing practitioners for a four-week programme of transformative classes this November. Famous faces include Utah Lee, Victor Chau, Janice Ng, Gabriel Carroll of Hybrid HK and Cindy Jourdain of Joint Dynamics, all of whom will be carrying out classes at Asaya.

For more information and a full class schedule, please visit Asaya from 4 October or call +852 3891 8588

See also: Retreat In Hong Kong At Asaya’s Serene Spa Lodges

Image courtesy of Four Seasons Hotel Hong Kong

Four Seasons Hotel Hong Kong launches “Empower From Within” Spa Symposium

The Spa at Four Seasons Hotel Hong Kong has launched a new wellness programme, ‘Empower From Within’ spearheaded by senior director of spa Tania Bardhan. An urban sanctuary for restoration and emotional and physical balance, the Spa’s itinerary will include wellness rituals, mindfulness practices and nutrition curated by in-house and visiting Resident Healers. Choose from retreats including the Deep Sleep Programme, Restore & Realign Programme and The Journey of Motherhood programme for an immersive experience in the heart of Hong Kong.

Check availability

See also: Guided By Gratitude: Reconnecting To Inner Strength At Four Seasons Sayan

Image courtesy of Tai Kwun

XYZ moved to Tai Kwun

Hong Kong’s signature spin class XYZ has moved its location to Tai Kwun, the Centre for Heritage & Arts. The chic space will continue its spin classes as well as anything related to body movement to get hearts racing.

More details here

Image courtesy of Lindsay Jang

Lindsay Jang & Helen Kim’s Family Form workout at The Upper House 

The Family Form workout co-founded by Lindsay Jang and Helen Kim has been running at The Upper House  for a while now, but if you haven’t tried it yet, we absolutely recommend it. Prepare to seriously break a sweat with this mat-based body sculpting programme. Our founder Dervla has added the heated class to her exercise diary and is hooked.

Sign up here

Image courtesy of The Gym

Personal training at The Gym

This PT gym in the heart of Soho is home to some of the best personal trainers in Hong Kong like Muk Venkataraman and Jen Mackay. The black and white minimalist aesthetic, top trainers and convenient Central location have made it a favourite with those in the know who like results driven workouts.

Find out more here

Image courtesy of Primal Breathwork


Dutchman Wim Hof holds 26 world records and runs retreats dedicated to the Wim Hof Method, a breathwork experience. Get ready for a workshop on Breathwork and the Wim Hof Method with Asia’s first certified instructor Brian Lai who resides here in Hong Kong. Benefits include stress reduction, anxiety relief, better sleep, faster recovery, as well as increased creativity and mental alertness. 

Book here

Imgae courtesy of Holly Wong

Postnatal Pilates at IKIGAI

Join Karen and Holly, experienced prenatal and postnatal yoga and pilates teachers, for a 60-minute session designed for new mothers. Variations will be provided for all levels and special instructions will be given for mothers with conditions such as diastasis recti and pelvic floor weakness. You’re welcome to join the class solo or with your baby.

Book here

A Full Moon Pause Retreat

Experience a day retreat at PAUSE Health & Wellness on November 20th when the full moon is in bloom. The full day programme includes an itinerary of guided meditation, crystal bowl healing and gong baths.

Book here

Compare Retreats

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