Sleep is a vital, sometimes overlooked component of our wellbeing. With busy hours, work-from-home routines and technological distractions, we sometimes neglect the importance of getting enough shut-eye every night. Though, recent years have seen new trends in sleep wellness, from retreats to meditation devices to assist the process into getting a deep, healthy snooze. If you’re looking for an immersive sleep experience, here are the world’s best sleep retreats…
Shanti Sleep: Shanti Maurice, Mauritius
An all-suite property set within the pristine Chemin Grenier of Mauritius, Shanti Maurice offers retreats among unspoiled nature surroundings. The Shanti Sleep programme is designed to rejuvenate the tired mind and body by reducing stress levels. Learn to enhance your attention span, improve creativity and learning capability to induce deeper sleep. The retreat combines yoga Nidra with pranayama to enhance the journey and is ideal for all levels.
Prices from US$2,163 for a five-night retreat | Book now on Compare Retreats
Sleep Well: Absolute Sanctuary, Thailand
In the sun-soaked region of Koh Samui, Thailand, Absolute Sanctuary is hidden among jungle-smothered hills, where an abundance of wellness retreats await. The Sleep Well programme is a dedicated itinerary to improve the quality of your sleep through spa, yoga and meditation.
Prices from US$2,516 for a five-night retreat | Book now on Compare Retreats
Sleep Better: Preidlhof, Italy
Located in the breathtaking Naturns in South Italy, Preidlhof is an award-winning luxury spa resort with over 5000 square-feet of wellness space. Immerse yourself in the Sleep Better retreat, guided by sleep expert Dr. Med. A. Angerer, who will curate your personalised wellness programme. Discover your circadian rhythm through acupuncture, a sleep bracelet tracker, massages and the signature Glowing Flow Session with Stefano Battaglia.
Prices from US$3,338 for a seven-night retreat | Book now on Compare Retreats
Sleep Well: REVĪVŌ Wellness Resort, Bali
Sustainable wellness resort REVĪVŌ offers transformational retreat in the heart of Bali. The Sleep Well retreat combines MOVEŌ (Hatha Yoga, Restorative Yoga, Primordial Sound, Pranayama, Yoga Nidra) and REMISSIŌ spa treatments to optimise sleep patterns.
Prices from US$2,350 for a three-night retreat | Book now on Compare Retreats
Sleep Retreat: Six Senses Douro Valley, Portugal
Set among beautiful vineyards, lush green hills and within a 19th-century manor, Six Senses Douro Valley is the group’s debut in Portugal for a European wellness escape. The Sleep Retreat is dedicated to healthier shut-eye routine, guided by an in-house sleep doctor. Depending on the length of your stay, the programme includes a variety of spa treatments, nutritional recommendations and movement tests.
Prices from US$1,812 for a three-night retreat | Book now on Compare Retreats
Sleep Retreat: Clinique La Prairie, Switzerland
Dedicated to improving guests’ wellbeing through medical innovation and beauty programmes, Clinique La Prairie offers award-winning treatments—including its Sleep Retreat. The full-board transformative programme is designed by medical experts using state-of-the-art technology to improve sleep patterns.
Prices from US$13,447 for a five-night retreat | Book now on Compare Retreats
Deep Sleep Ayurveda: Anantara Peace Haven Tangalle (TropicSurf), Sri Lanka
An island getaway popular for its surf retreats, Anantara Peace Haven Tangalle is also celebrated for its Ayurveda treatments. The Deep Sleep Ayurveda programme begins with consultations with Ayurvedic doctors about sleep patterns, stress-reduction and different therapies to embody Buddhist temple stillness. The doctors will recommend how to rebalance wellbeing with yoga, Ayurveda and meditation classes.
Prices from US$6,213 for a seven-night retreat | Book now on Compare Retreats